Transform your health with Wolds Running

Sports massage can be beneficial to anyone, regardless of athletic ability or exercise participation. So whether you are training for a race; recovering from a race; visit the gym regularly; enjoy gardening, or have a desk-based office job, a regular sports massage can help to keep your body feeling great, and keep injuries at bay. 

• Increase in performance, is everyday life and sporting activities
• Physiological and psychological preparation for a race or event
• Rehabilitation from injury
• Break down of adhesions and scar tissue which builds up over time causing tension
• Relieves muscular pain
• Increased muscle blood flow
• Raised muscle temperature
• Increased lymph flow and the removal of toxins from the muscles
• A positive sense of wellbeing, relaxation and lowered stress levels.
• Improved sleep patterns.